Welcome to Fitness with Nathan & associates. Below is a list and description of each of the classes we offer. Check out the schedule tab for class days & times, or click Sign Up Now to get started today!
Classes
ZUMBA FITNESS
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
POUND FITNESS
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
JUMPING Fitness
Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. The basis of Jumping is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.
Jumping® is an ideal exercise for shaping the body and has many unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall on to the trampoline netting, the joints are spared from impact. CLICK HERE FOR MORE INFO
Burlesque Women Empowerment
Due to the high demand for this class we have created it's own website for details, sign up, and more!